Hydrate yourself to Healthy Skin

Often overlooked, we can’t emphasis enough the importance of consuming enough water. As a rough guide, try to consume 2 litres of water a day, adding an extra 500ml for every hour of exercise you complete. Here is a list of benefits from increasing your water intake:

Flushes toxins out of the body, leading to clearer, healthier looking skin.
Drinking more water can lead to greater weight loss as water decreases hunger levels by filling you up.
Drinking water can help fight signs of fatigue. Guzzle down!

Who needs coffee or energy drinks? Not you.

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